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Monday, April 12, 2021

Griffin Hillbo Tribute Workout

4 Rounds of:

12 wall balls

run 200 meters

9 barbell-facing burpees

9 power cleans

9 bar muscle-ups/pull-ups/knee raises

For Steve & my friend Griffin Hillbo. He passed away 11 days shy of his 44th birthday. Dedicated his life to serving others: LEO, SWAT, Paramedic, Trainer for Mpls. Each number has a meaning: 4-12 for his birthday, and badge #2999.

RX weights: 95#/65#

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