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Monday April 11,2002

Skill: 

Push-ups:

3 Rounds: 

50’ Bear Crawl

20/15 Calorie Row

MAX DB Bench Press (Go until failure)

-Rest 2:00-

HSPU: 

3 Rounds:

50’ Handstand Walk (:30 Handstand Hold)

20/15 Calorie Row

MAX DB Push Press

WOD:

30-20-10

Double DB Front Rack Walking Lunges

Leg Raises (From the Floor)

400 Meter Run 

DB Snatch

Rx+: 50/35#

Rx: 40/30#

Intermediate: 35/25#

Scaled: 25/15#

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