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Friday, September 9, 2022


Bench Press:

Find a 1RM 


20 Minute AMRAP

10 Toes to Bar

20/15 Calorie Row

5 Devils Press

Teams of 2:

20 Minute AMRAP

20 Toes to Bar

40/30 Calorie Row

10 Devils Press

100 Double Unders (200 Single Unders) 

Rx+: 50/35# DBs, Double Unders

Rx: 40/30# DBs, Double Unders

Intermediate: 35/25# DBs, ½ DU or Single Unders

Scaled: 25/15# DBs, Single Unders

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