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Friday, September 3, 2021

10 Rounds

4 Overhead Squats

6 Toes to Bar

10/8 Calorie Row

Rx+: 135/95, Toes to Bar

Rx: 115/85, ½ Toes to Bar

Intermediate: 85/65, Leg Raises

Beginner: 65/45, Knee Raises

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