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Friday, September 24, 2021

Strength:

Front Squat

4 Sets of 3 @ 85-90%

-Rest 2:00 Between Sets-
WOD:
21-15-9-15-21

Wall Balls

Toes to Bar

Rx+: 30/20#, Toes to Bar

Rx: 20/14#, 15-10-5-10-15 Toes to Bar

Intermediate: 16/12#, Leg Raises

Beginner: 14/10# WB, Knee Raises

Note: A revisit from a workout from early quarantine. Pick a variation that allows you to get through the toes to bar in 2-3 sets.

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