4 Sets of 3 @ 85-90%
-Rest 2:00 Between Sets-
Toes to Bar
Rx+: 30/20#, Toes to Bar
Rx: 20/14#, 15-10-5-10-15 Toes to Bar
Intermediate: 16/12#, Leg Raises
Beginner: 14/10# WB, Knee Raises
Note: A revisit from a workout from early quarantine. Pick a variation that allows you to get through the toes to bar in 2-3 sets.