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Friday, September 2, 2022

Core: 

5 Rounds for Quality: 

6 Side Plank Leg Lifts (Left)

6 Side Plank Twists (Left)

:30 Hollow Hold

6 Side Plank Leg Lifts (Right)

5 Side Plank Twists (Right)

-Rest 1:00 Between Rounds-

WOD:

For Time:

12-9-6

Deadlift

Sandbag Clean

100’ Sandbag Carry After Each Round

Rx+: 225/155-275/185-315/225, 50/35# DB Cleans, DB Front Rack Carry

Rx: 185/125-225/155-275/185, 70/50# SB

Intermediate: 135/95-155/115-185/125, 50/35# SB

Scaled: 75/55-95/65-115/75, 35# SB

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