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Friday, September 16, 2022

Core: 

Accumulate 3:00 Front Plank 

*Every Break: 10 Russian Twists

2:00 Side Plank (Left)

*Every Break: 10 Lying Leg Lifts

2:00 Side Plank (Right)

*Every Break: 20 Mountain Climbers

1:00 Hollow Hold 

*Every Break: 10 Sit-ups

WOD: 

6 Rounds for Time (with a Partner):

21 Calorie Row

15 Wall Balls

9 Deadlifts

Solo: 

6 Rounds for Time: 

15 Calorie Row

6 Wall Balls

3 Deadlifts 

Rx+: 30/20#, 315/220#

Rx: 20/14#, 205/145# 

Intermediate: 16/12#, 165/115#

Scaled: 10/8#, 115/85#

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