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Friday, October 8, 2021

Strength:

Front Squats:

3 Sets of 2 @ 90-95%

-Rest 2:00 Between Sets-

Note: Just as with the deadlift on Monday, we are approaching maximum effort for the squats. The max will be tested next week, so focus on your tension going down into the squat and driving up.
WOD:

Choose Your Adventure:

Solo:

Accumulate the Following:

25 Strict Press

50 DB Box Step Ups

250 Single Unders

Team:

Accumulate the Following:

50 Strict Press

100 DB Box Step Ups

500 Single Unders

Rx+: 135/85, 50/35#, 24/20”, Double Unders

Rx: 105/70, 45/25#, 24/20”, ½ Double Unders

Intermediate: 85/60#, 35/25#, 20”, Single Unders

Beginner: 55/45#, 25/15#, 12”, ½ Single Unders

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