Deadlift + Power Clean + Squat Clean + 3 Front Squats
Note: Perform one complex every 2:00. Focus on bracing and keeping proper tension on the squats and picking the bar up from the ground every time. Increase weight across sets if you feel comfortable.
6 x 3:00:
10 Bar Facing Burpees
10 Wall Balls
Max Weight Power Snatch
Note: Build in weight across sets. Take the rest of the time to rest before starting the next round.
Accumulate 3:00 L-Sit from Bar