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Friday, October 29, 2021


Complex Fridays:

5 Sets:

Deadlift + Power Clean + Squat Clean + 3 Front Squats

Note: Perform one complex every 2:00. Focus on bracing and keeping proper tension on the squats and picking the bar up from the ground every time. Increase weight across sets if you feel comfortable. 


6 x 3:00:

10 Bar Facing Burpees 

10 Wall Balls

Max Weight Power Snatch

Note: Build in weight across sets. Take the rest of the time to rest before starting the next round.


Accumulate 3:00 L-Sit from Bar

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