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Friday, October 22, 2021

Test #1: 

Find a One Rep Max Strict Press

Test #2:

Find a One Rep Max Squat Clean

Test #3:

For Time:

9-6-3

Hardest Pull-Up Variation

Squat Clean

*25/20 Calorie Row After Each Set

Rx+: 185/105-225/115-245/125, Muscle Ups

Rx: 115/75-135/90-155/105, 15-10-5 Chest to Bar Pull-Ups

Intermediate: 75/55-95/65-115/75, 15-10-5 Pull-Ups

Beginner: Barbell-65/45-75/55, Toe Assisted Pull-ups

Note: The workout will start with 9 pull-ups, then 9 squat cleans, and then a row. Follow the same pattern for the set of 6 and 3. Weights will increase across sets as well.

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