Join Us and Be(YOU)tiful!

Friday, October 21, 2022

WOD: 

Solo:

25 Strict Press

50 Knees to Elbow

100 Push-ups

150 Calories Rowing

Partner: 

Accumulate the Following: 

50 Strict Press

100 Knees to Elbow

200 Push-ups

300 Calories Rowing

Rx+: 115/85, 100/50 Handstand Push-ups

Rx: 95/65, Knees to Elbow

Intermediate; 75/55, Strict Knee Raises

Scaled: Barbell, Knee Raises

Core: 

Coaches’ Choice

fill out the form below to get started!

Take the first step towards getting the results you want!