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Friday, November 4, 2022

Strength: 

Front Squat:

9-7-5-3-1

WOD: 

3 Rounds: 

25 Air Squats

15 Box Jump Overs

5 Push Jerk

-Rest 2:00 Between Sets-

*Score is heaviest set of 5 push jerk unbroken

Note: This workout is meant to be a SPRINT. Push fast through the air squats and box jump overs and really drive on the push jerk.

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