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Friday, November 18, 2022

Strength:

8 Minute EMOM:

4 Strict Press

WOD: 

Solo: 

6 Rounds For Time: 

10/8 Calorie Bike

5 Bar Facing Burpees 

10 Deadlift 

5 Squat Cleans

-Rest 2:00 After Each Set-

Alternating Full Rounds:

12 Rounds for Time: 

10/8 Calorie Bike

5 Bar Facing Burpees

10 Deadlift

5 Squat Cleans

Rx+: Bike, 165/115

Rx: Bike, 135/95

Intermediate: 12/10 Calorie Row, 115/85

Scaled: 10/8 Calorie Row, 85/60

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