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Friday, November 11, 2022

Strength: 

Find Max Weight for Complex: 

3 Push Jerks + 2 Push Press + 1 Strict Press

WOD: 

ARMISTICE

11 Min. AMRAP:

11 Power Cleans 135/95#
11 Barbell-Facing Burpees
19 Deadlifts

18 Pull-Ups

Rx+: Bike, 165/115

Rx: Bike, 135/95

Intermediate: 12/10 Calorie Row, 115/85

Scaled: 10/8 Calorie Row, 85/60

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