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Friday, May 6, 2022

Strength:

Every 2:00 x 5 Sets: 

8 Reps @ 75-80% 3 rep max 

WOD: 

20 Minute AMRAP (with a partner):

50 Burpees to a Plate 

50 Weighted Sit-ups 

50 DB Overhead Walking Lunges 

Solo:

20 Minute AMRAP:

25 Burpees to a Plate

25 Weighted Sit-ups 

25 DB Overhead Walking Lunges

Rx+: 35/25# DB (sit-ups), 50/35# (lunges)

Rx: 25/15# DB (sit-ups), 35/25# DB (lunges) 

Intermediate: 20/10# DB (sit-ups), 25/15# DB (lunges) 

Scaled: 10/5# DB (sit-ups), 20/10# DB (lunges) 

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