Join Us and Be(YOU)tiful!

Friday, May 28, 2021

Friday, May 28th


8 Minute AMRAP

10 Lateral Box Step Ups

:30 Hang From Bar

5 Push-up to Down Dog

:20-30 Handstand Hold

Teams of 3:

Accumulate the Following: 

90 Handstand Pushups (30 each) (Scale: 40 Push-ups or 50 Elevated Push-ups)

75 Burpee Box Jump Overs (25 each)

90 Toes to Bar (30 each) (Scale: 40 Leg Raises or 50 Knee Raises)

90 DB Box Step Overs (15/side/person)

Rx+: 50/35#

Rx: 35/25#, ½ HSPU + Toes to Bar

Intermediate: 30/20#, Push-ups, Leg Raises

Beginner: 25/15#, Elevated Push-ups, Knee Raises


Note: Team workout to end the week. Break the rounds up however you would wish, but make the sets manageable to limit hitting a wall too early. If you want to complete the workout outside, do clapping push-ups for Rx instead of HSPU and hands behind head leg raises on the ground. Boxes can still be brought outside.

fill out the form below to get started!

Take the first step towards getting the results you want!