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Friday, May 27, 2022

Strength:

Bench Press: 

Every 2:00 x 6 Sets:

2 Bench Press @ 100-105%

WOD: 

20 Minute AMRAP: 

Partner:

Alternating Full Rounds:

1-2-3-4-5…

Back Squats

Double DB Strict Press

Run 100 Meters

Solo:

1-2-3-4-5…

Back Squats

Double DB Strict Press

Run 100 Meters

Rx+: Bodyweight Back Squats, 50/35#

Rx: 165/115, 35/25#

Intermediate: 125/85, 30/20#

Scaled: 85/65#, 25/15#

Note: Rounds will work with partner 1 doing one back squat, 1 double DB strict press, and running 100 meters before partner 2 does 2 of each movement. The 100 Meters will stay the same across the workout.

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