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Friday, May 20, 2022

Strength: 

Bench Press:

Every 2:30 x 5 Sets:

4 Reps @ 90-95% 3RM Bench

WOD:

Accumulate the Following:

With a Partner:

150/100 Calorie Bike (200/1500 Calorie Row)

100 Toes to Bar

200 DB Snatch

Solo:

90/60 Calorie Bike (120/80 Calorie Row)

50 Toes to Bar

100 DB Snatch

Note: Workout can be broken up however you would like, just need to accumulate the total reps.

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