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Friday, May 21, 2021

Friday, May 21st


8 Minute AMRAP

10 Up/Down Dog Transitions

:30 Twisted Cross/Side

10 Banded Pull Aparts

1:00 Puppy Dog

Strict Press Practice

Strict Press Ladder

For Max Weight/Time:

10 Pushups

12 Calorie Row

1 Strict Press

Rx+: Start at 95/65, add 10# Per Set until Failure

Rx: Start at 75/55, add 10# Per Set until Failure

Intermediate: Start at 65/45, add 5# Per Set until Failure

Beginner: Start with the barbell, add 5# Per Set until Failure



Note: This workout will function as a strength test for athletes. After completing each strict press, you will add either 5 or 10# and go through the pushups and row again. Brace your core and make sure you are not pressing too far ahead of yourself or arching your back.

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