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Friday, May 13, 2022

“Who Needs Machines Anyways?”

For Time (with a partner):

100/80 Calorie Row (80/60 Calorie Bike)

100 Deadlifts

100/80 Calorie Row (80/60 Calorie Bike)

25 Wall Walks

100/80 Calorie Row (80/60 Calorie Bike)

100 Deadlifts 

100/80 Calorie Row (80/60 Calorie Bike)

Solo:

For Time: 

50/40 Calorie Row (40/30 Calorie Bike)

50 Deadlift

50/40 Calorie Row (40/30 Calorie Bike)

15 Wall Walks

50/40 Calorie Row (40/30 Calorie Bike)

50 Deadlift

50/40 Calorie Row (40/30 Calorie Bike)

Rx+: 185/125# DL 

Rx: 155/105#, 20/10 Wall Walks

Intermediate: 115/85#, 15/8 Wall Walks, 75/50 Calorie Row (60/40 Calorie Bike)

Scaled: 95/65#, 15/8 Wall Walk Attempts, 50/25 Calorie Row (50/35 Calorie Bike)

Note: Each Machine should take no longer than 5:00, so note where you are after the first five minutes and scale to that number of calories.

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