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Friday, March 5, 2021

Friday, March 5th

Warmup:

3 Rounds: 

20 Calf Raises

:30 Wall Sit

7 Barbell Thrusters

:30 Barbell Hang
WOD:

Teams of 2 (Alternating Full Rounds):

Thruster Ladder:

10 Push-ups

8 Pull-ups

6 Thrusters

Rx+: 95/65-115/85-135/95-155/105-175/115-185/125

Rx: 75/55-95/65-115/85-135/95-155/105-175/115

Intermediate: 55/35-75/55-95/65-115/85-135/95-155/105

Beginner: Barbell-55/35-75/55-95/65-115/85-135/95

Cooldown:

Stretching

Note: Athletes will continue switching back and forth until one or both members can’t complete the 6 thrusters. If one member cannot continue, the other can keep going until failure. 25 Minute Time Cap

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