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Friday, March 26, 2021

Open 21.3 & 21.4

21.3 (15 minute time cap)

Round 1:

15 front squats

30 toes-to-bar

15 thrusters

Round 2:

15 front squats

30 chest-to-bar pull-ups

15 thrusters

Round 3:

15 front squats

30 bar muscle-ups

15 thrusters

21.4 (7 minute time cap)

Perform the complex as many times within the 7 minutes to get max weight:

one deadlift – one clean – one hang clean- one jerk

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