Join Us and Be(YOU)tiful!

Friday, March 12, 2021

Friday, March 12th

Warmup:

3 Rounds:

:45 Twisted Cross/Side

7 Inchworm Push Ups

1:00 Saddle Stretch

20 Calf Raises

WOD:

Open Workout 21.1

Note: The workout itself will not be released until Thursday night. The Open is a great opportunity to see how far members have come over the past year. There have definitely been some highs and lows, but it will be a very exciting community setting over the span of the next few Fridays.

Cooldown:

Stretching

fill out the form below to get started!

Take the first step towards getting the results you want!