Join Us and Be(YOU)tiful!

Friday, June 3, 2022

Strength:

Bench Press:

Every 2 Minutes X 5 Sets:

2 [email protected]% 3 RM Bench

WOD:(30 Minute Time Cap)


Teams of Two:

Accumulate the Following of:

5 Minute Deadlift Hold (Body weight)

80 Double DB Push Press

120 Wall Balls

160 Goblet Squats

200 Sit-Ups


Solo:

2:30 Deadlift Hold (Bodyweight)

40 Double DB Push Press

60 Wall Balls

80 Goblet Squats

100 Sit-Ups
RX+= 50/35#, 30/20# Wall Ball, Body Weight Deadlift

RX= 35/25#, 20/14# Wall Ball, 75% Bodyweight Deadlift

Intermediate: 30/20#, 16/12# Wall Ball, 50% Bodyweight Deadlift

Scaled: 25/15#, 14/10# Wall Ball, 85/65# Deadlift

fill out the form below to get started!

Take the first step towards getting the results you want!