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Friday, June 25, 2021

Test 1:

1RM Overhead Squat

Test 2:

1RM Deadlift

Test 3:

“Grace”:

30 Clean and Jerks 

Rx: 135/95

Intermediate: 95/65

Beginner: 65/45

Cooldown:

Stretching

Note: The last time we tested, both the overhead squat and deadlift were three rep tests. If you have been working out frequently, you may attempt a one rep max. Let’s lift some heavy weight today!

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