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Friday, June 24, 2022

Strength: 

Every 1:30 x 6 Sets:

5 Thrusters (From Rig) @ 75% 3RM

WOD: 

Teams of 2:

22 Minute AMRAP 

10 Partner Deadlift

20 Synchro Bar Facing Burpees

400 Meter Sandbag Run (Each Partner: 200 Meters)

Rx+: 365/265, 70/50# SB

Rx: 315/215, 70/50# SB

Intermediate: 255/175, 50/35# SB

Scaled: 225/125#, 35# SB/20# Medicine Ball

Note: Weights can differ on either side of the barbell. For example, if someone is doing Rx+, they will load 3 45’s and a 25 on their side where another athlete could load 2 45’s on the other side. 

Solo: 

22 Minute AMRAP 

10 Deadlift 

20 Bar Facing Burpees

200 Meter Sandbag Run/200 Meter Run

Rx+: 275/185#, 70/50# SB

Rx: 225/155#, 70/50# SB

Intermediate: 165/115#, 50/35# SB

Scaled: 115/80#, 35# SB/20# Medicine Ball

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