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Friday, June 18, 2021

Partner WOD:

Teams of 3 (1 Works, 1 Holds, 1 Rests)
For Time:

120/90 Calorie Bike with Double DB Deadlift Hold

100 Burpees Over the DB with a Plank Hold

100 DB Snatch with a Wall Sit Hold

120/90 Calorie Bike with Double DB Deadlift Hold

Note: If you feel comfortable sharing a machine, use the bike. If not, a 150/120 calorie row is also acceptable. One person will bike, one person will hold the DBs, and one will rest. Cycle through however you want. If there is a team of 2, only hold half of the time needed.

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