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Friday, June 17, 2022

Strength: 

Thruster: Establish a 3RM (From Rig)

WOD: 

6 Rounds for Time (with a Partner):

21 Calorie Row

15 Burpee Box Jump Overs (24/20”)

9 Deadlifts

Solo: 

6 Rounds for Time: 

15 Calorie Row

6 Burpee Box Jump Overs

3 Deadlifts 

Rx+: 30/24”, 315/220#

Rx: 24/20”, 205/145# 

Intermediate: 20/16”, 165/115#

Scaled: 16/12”, 115/85#

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