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Friday, June 10, 2022


Strength:
Bench Press: Establish 1RM


WOD:
10-9-8-7-6-5-4-3-2-1
Bench Press
Deadlift
Squat Clean


Rx+: 225/155, 315/225, 185/125
Rx: 165/115, 245/165, 135/95
Intermediate: 125/75, 175/125, 105/75
Scaled: 95/65, 135/75, 65/45

Rx+: 30/24”, Double Unders

Rx: 24/20”, 25 Double Unders

Intermediate: 20/16”, Single Unders

Scaled: 16/12”, 50 Single Unders

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