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Friday, July 9, 2021

Cardio:

3 Sets: 

2:00 On/2:00 Off 

Max Row/Bike Calories

WOD:
15-12-9 

Unbroken Clean and Jerks

*Score is the weight lifted across sets

Cooldown:

Stretching 

Note: For the cardio piece, make sure to try to go 80-85% throughout and attempt to hit the same amount of calories every set. For the lifting portion, warm up well on both the form and the efficiency of the clean and jerk. Feel free to rest as needed between sets. 15 unbroken is larger set than what is normally seen in a workout, so think 40-50% of your maximum effort.

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