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Friday, July 30, 2021

Facemelt Friday:

Teams of 2 (40 Minute Time Cap):


150 Wall Balls

120 Power Snatch

90 Burpee Box Jump Overs

60 Thrusters

30 HARDEST Pull-up Option

Rx+: 20/14#, 95/65#, 24/20”

Rx: 20/14#, 75/55#, 24/20”

Intermediate: 16/12#, 55/45#, 20/12”

Beginner: 12/10#, Barbell, 12” (Step Overs Optional)


5 Minute Abs

Note: Another true grind it out workout, pick moderate sets and alternate back and forth with your partner. The power snatch and thrusters should be light (you should be able to do sets of 5-10).

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