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Friday, July 23, 2021

Partner WOD:

Teams of 2:

For Time (40 Minute Time Cap):

5 Rounds:

10 Bench Press

20 Calorie Bike/30 Calorie Row

30 Toes to Bar

20 Calorie Bike/30 Calorie Row

10 Devil’s Press

Rx+: 185/125, Toes to Bar, 50/35# DBs

Rx: 155/105, 20 Toes to Bar (10/partner), 40/25# DBs

Intermediate: 135/95, Leg Raises, 35/20# DBs

Beginner: 95/65, Knee Raises, 25/15#: 

Note: Reps will be split between partners. Bench should be moderately heavy sets of five, at most being split up into two sets. Toes to bar can be quick singles, but try to string them together on the first few sets.

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