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Friday, July 22, 2022


10 Minute EMOM
1 Front Squat + 1 Thruster

Note: 2 Sets Each at 75, 80, 85, 90, and 95% 3 Rep Max


15 Minute AMRAP (Can be done solo or as pairs)


Toes to Bar

Box Jumps

DB Power Cleans

Rx+: Toes to Bar, 30/24”, 50/35#

Rx: Toes to Bar, 24/20”, 45/30#

Intermediate: Leg Raises, 24/20”, 35/25#

Beginner: Knee Raises, 20/12”, 25/15# 

Note: Taking the strength work into application, try your best to focus on stringing together any of the gymnastic movements. Focus on keeping your back tight on the power cleans and driving up evenly between sides.

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