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Friday, July 2, 2021

Partner Workout:

25 Minute AMRAP:

30 Calorie Row

10 Power Snatch

4 Box Jumps

Rx+: 155/105#, 36/30”

Rx: 135/95#, 30/24”

Intermediate: 95/65, 24/20”

Beginner: 75/55, 20/12”

Note: Reps will be split in half between partners. Note that this is a long workout, with the main emphasis being on quality power snatches and TALL box jumps. Split up the snatch and the box jumps into alternating singles.

Cooldown:

Stretching

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