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Friday, July 15, 2022

Strength: 

Every 1:30 x 8 Sets: 

1 Push Press + 1 Thruster + 1 Push Press

WOD: 

Teams of 2: 

8 Rounds For Time: 

200 Meter Run (Together)

10 Sandbag Cleans

50 Double Unders

8 Synchronized Toes to Bar

Rx+: 70/50# SB, Double Unders, 12 TTB

Rx: 70/50# SB, 30 Double Unders OR 80 Single Unders, 8 Toes to Bar

Intermediate: 50/35# SB, 80 Single Unders, 10 Synchro Leg Raises

Scaled: 35# SB, 50 Single Unders, 10 Synchro Knee Raises

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