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Friday, July 1, 2022

Strength: 

Every 2:00 x 5 Sets: 

4 Thrusters (From Rig) @ 80-85% 3RM Thruster

Note: Go off of feel today. Thrusters should be challenging, but with no fear of failing any sets. 

WOD: 

Teams of 2: 

6 Rounds: 

30/20 Calorie Row

10 Synchro Power Snatch

20 Push-ups (10/Partner)

10 Synchro Overhead Squats

Solo: 

6 Rounds: 

15/10 Calorie Row

10 Power Snatch

10 Push-ups

10 Overhead Squats

Rx+: 95/65

Rx: 75/55

Intermediate: 65/45

Scaled: Barbell

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