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Friday, January 7, 2022

Complex:

6 Sets: 

1 Power Clean 

1 Front Squat

1 Hang Power Clean 

1 Front Squat

1 High Hang Power Clean

1 Front Squat

*Build-in Weight Across Sets

*One Set Every 2:00

WOD:

16 Minute AMRAP

12 Deadlifts

75’ Walking Lunges

20 AbMat Sit-ups

25’ Handstand Walk

Rx+: 225/155, 75’ Handstand Walk

Rx: As Written, 185/125

Intermediate: 155/105, 3 Wall Walks

Scaled: 95/65, 3 Wall Walk Attempts

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