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Friday, January 21, 2022

Complex:

6 Sets:

1 Deadlift

1 Bent Over Row

1 Hang Power Clean

1 Thruster

1 Overhead Squat

Note: Trying a fun “challenge” complex found on social media. Build up to the heaviest weight you can. 

WOD:

“The Bayside Chipper”:

For Time: 

48 Box Jump Overs

24 Double KB Front Rack Box Step-Overs

8/6 Rope Climbs

24 Burpee Box Jump Overs

48 KB Deadlifts

Rx+: 53/35# KB, Legless Climbs, 24/20” Box

Rx: 35/26# KB, Rope Climbs, 20/12” Box

Intermediate: 26/22# KB, 20 Pull-ups, 20/12” Box, Step Overs

Scaled: 22/15# KB, 20 Ring Rows, 12” Box, Step Overs

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