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Friday, January 14, 2022

Strength: 

Tempo Overhead Squat: 

4 Sets of 4 (:03 Descent, :02 Hold at Bottom, :03 Ascent)

WOD:

Teams of 2:

10 Alternating Full Rounds: 

100’ Farmer’s Carry 

20/16 Calorie Bike (25/22 Calorie Row)

5 Deadlifts

Solo:

5 Rounds: 

100’ Farmer’s Carry

20/16 Calorie Bike (25/22 Calorie Row)

5 Deadlifts

-Rest 2:00-

Rx+: 70/53# KB, 315/265#

Rx: 53/35# KB, 255/185#

Intermediate: 35/26# KB, 185/125#

Scaled: 25/22# KB, 115/85#

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