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Friday, February 4, 2022

Complex: 

Every 3:30 x 4 Sets:

3 Bear Complex

(1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press)

Note: Pick a weight that allows you to do 3 complexes touch and go. A lot of volume today, so focus on consistent movements.

WOD: 

Teams of 2:

For Time: 

25-20-15-10-5 Calorie Row (Each Partner)

*Partner Holds 2 Kettlebells in Front Rack

Solo: 

For Time: 

25-20-15-10–5 Calorie Row

:50-:40-:30-:20-:10 KB Front Rack Hold

Rx+: 70/53# KB

Rx: 53/35# KB

Intermediate: 35/26# KB

Scaled: 26/22# KB

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