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Friday, February 19, 2021


Friday, February 19th

Warmup:

10 Minute Mobility Work (Athlete’s Choice)

WOD:

WOD #1

21-15-9

Leg Raises

Hollow Body Rocks

Situps 

-rest 3 minutes-

WOD #2 

9-15-21

V-Ups

Pushups

1:00 Wall Sit

Cooldown:

5 minute stretching

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