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Friday, February 18, 2022

Strength:

Sumo Deadlift:

Every 2:00 x 5 Sets:

8 Reps @ 75% of 5RM

WOD:

CrossFit Open 20.1:

15 Minute Time CAP:

10 Rounds for Time:

8 Ground to Overhead

10 Bar Facing Burpees

Rx+/Rx: 95/65

Intermediate: 75/55

Scaled: 45/35

Note: Ground to overhead can either be power snatches or clean and jerks. Bar just has to start on the ground and finish overhead.

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