Join Us and Be(YOU)tiful!

Friday February 12, 2021


Friday, February 11th

Warmup:

10 Minute AMRAP 

:30 Ankle Dorsiflexion Stretch/Side

5 Inchworm Push Ups

1:00 Low Back Stretch

10 Banded Pull Downs
WOD:

Teams of 2:

In 5:00, Complete the Following: 

16 Power Cleans

60 Double Unders (100 Single Unders)

16 Front Squats

20 Calorie Row 

Rx+: 95/65-135/95-185/125-225/155-255/165

Rx: 75/55-115/85-135/95-155/105-185/125

Intermediate: 55/35-75/55-95/65-115/85-135/95

Beginner: Barbell-65/45-85/65-105/75-115/85


Cooldown:

Stretching

Note: This workout will function as a barbell ladder. Teams will have 5 minutes to complete the cleans, double unders, squats, and row. If the round is finished, weight will be added to the bar and they will start again every 5 minutes. If the members do not finish, the remainder of the time will be accumulating as many calories on the rower as they can.

fill out the form below to get started!

Take the first step towards getting the results you want!