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Friday, December 10, 2021

Strength:

Find a 1RM Squat Clean

WOD:

30-20-10

DB Box Step Overs

Burpees

DB Snatch

Rx+: 24/20”, 50/35# DB

Rx: 24/20”, 45/30# DB

Intermediate: 20”, 35/25# DB

Scaled: 12”, 25/15# DB, 15-10-5 Burpees

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