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Friday, August 5, 2022

Strength:

Thruster:

Build up to a 1RM

WOD: 

Teams of 2:

14 Minute AMRAP:

Alternating Full Rounds:

12/9 Calorie Bike

150’ Shuttle Run

12 Shoulder to Overhead

Rx+: 115/85

Rx: 85/65

Intermediate: 75/55

Scaled: 55/45

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