Join Us and Be(YOU)tiful!

Friday, August 5, 2022



Build up to a 1RM


Teams of 2:

14 Minute AMRAP:

Alternating Full Rounds:

12/9 Calorie Bike

150’ Shuttle Run

12 Shoulder to Overhead

Rx+: 115/85

Rx: 85/65

Intermediate: 75/55

Scaled: 55/45

fill out the form below to get started!

Take the first step towards getting the results you want!