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Friday, August 27, 2021


For Time: 


Wall Walks

Hang Power Snatch

*250 Meter Row After Each Set

Rx+: 155/105#, Full Wall Walks

Rx: 115/85#, 2-3-4-5-6 Wall Walks

Intermediate: 85/65#, 2 Wall Walks Per Set

Beginner: 55/45#, Pike Walks

Note: A very shoulder heavy workout, make sure to pace the wall walks so that you can get as close to the wall as you can every rep. 

Body Betterment:

5 Rounds:

20 Hollow Body Rocks

5 Ring Dips (Modified: Banded Ring Dips)

:30 Plank

10 Ring Rows

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