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Friday, August 26, 2022

Core:

3 Rounds for Quality: 

16 Alternating V-Ups

:30 Side Plank (Right)

10 Strict Leg Raises

:30 Side Plank (Left)

WOD:

Choose Your Own Adventure: 

Solo:

10 Rounds:

3 Sandbag Cleans

6 Thrusters

20 Double Unders (40 Single Unders)

Team:

20 Rounds (One Works, One Holds Plank):

4 Power Cleans

4 Thrusters

20 Double Unders (40 Single Unders)

Rx+: 115/85# Barbell, Double Unders

Rx: 95/65#, Double Unders

Intermediate: 75/55#, ½ Double Unders/Double Under Practice

Beginner: 55/45#, Single Unders

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