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Friday, April 9, 2021


4 Rounds:

10 Calf Raises

:30 Side Lunge Hold/Side

5 Inchworm to Seal Position

:30 Moderate Row

Teams of 2:

20 Minute AMRAP

4 Wall Walks (2 Each)

8 Power Snatch

24 Calorie Row

Rx+: Rx Wall Walk Standard, 135/95#

Rx: Rx Wall Walk Standard, 115/85#

Intermediate: Half Wall Walk, 75/55#

Beginner: Wall Walk Attempts, 65/45#



Note: The weight of the power snatch should be heavy enough to trade off singles with your partner. Make sure you are set with each rep. For the wall walks, keep in mind 21.1 and try your best to maintain that standard. It is very good for overhead stability and strength.

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