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Friday, April 8, 2022

Strength: 

Sumo DL: Establish 1RM

WOD: 

Teams of 2:

25 Minute AMRAP

100’ Double Barbell Carry

100 Double Unders (200 Single Unders)

400 Meter Run (Together)

40 KB Swings

Rx+: 225/155#, Double Unders, 70/53# KB

Rx: 155/105#, ½ Double Unders, 53/35# KB

Intermediate: 115/85#, Single Unders, 35/26# KB

Scaled: 95/65#, Single Unders, 26/22# KB

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