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Friday, April 23, 2021

WOD:

20 Minute AMRAP

20/15 Calorie Row (200 Meter Run)

10 Power Snatch 135/95#

20/15 Calorie Row (200 Meter Run)

20 DB Box Step Overs 50/35#
Cooldown:

Stretching

Note: Workout can be performed either inside or outside. If you are going to be outside, try your best to get there early to allow for getting the equipment outside and then back in. Also make sure to bring mats and puzzle pieces to help save the plates and dumbbells from the concrete.

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